Over the past decade, my practice has become a space for slowing down, breathing, and coming back to myself. With a background in leadership and development, love bringing warmth, support, and a little humor into my vinyasa flow classes. My goal is simple: to help you ground, breathe, and leave feeling centered and relaxed (and maybe a little sweaty).

Over the past decade, my practice has become a space for slowing down, breathing, and coming back... Read More

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